NF1 WORKOUT ROUTINE
HS VB 2.2
Duration
30 Minutes
Target Muscle
Arms
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Biceps Curl Machine
Muscle: Arms
• Circuit: Glute Bridge & Biceps Curl Machine Superset
#2
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Biceps Curl Machine Superset
#3
Cable Bicep Curl
• Circuit: Air Squat & Core Stability Circuit
#4
Air Squat
Muscle: Legs
• Circuit: Air Squat & Core Stability Circuit
#5
TRX Row
• Circuit: Air Squat & Core Stability Circuit
#6
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#7
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#8
Banded Overhead Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#9
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#10
Tricep Cable Pressdown
• Circuit: Tricep Cable Pressdown & Core Stability Circuit
#11
TRX Row
• Circuit: Tricep Cable Pressdown & Core Stability Circuit
#12
Dumbbell Rows
• Circuit: Tricep Cable Pressdown & Core Stability Circuit
