NF1 WORKOUT ROUTINE
HS VB 2.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
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REGISTER FREEIncluded Movements (11)
#1
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
Lat Pulldown
Muscle: Back
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#8
Banded Seated Row
Muscle: Back
• Circuit: Med Ball Repeat Rotation Toss & Banded Seated Row Superset
#9
Med Ball Repeat Rotation Toss
Muscle: Core
• Circuit: Med Ball Repeat Rotation Toss & Banded Seated Row Superset
#10
Banded Shoulder Front Raise
Muscle: Shoulders
• Circuit: Banded Shoulder Front Raise & Landmine Split Stance Rotate & Press Superset
#11
Landmine Split Stance Rotate & Press
Muscle: Full Body
• Circuit: Banded Shoulder Front Raise & Landmine Split Stance Rotate & Press Superset
