NF1 WORKOUT ROUTINE
HS VB 2.3
Duration
30 Minutes
Target Muscle
Back
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
A Skip
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
• Circuit: A Skip Total Body Circuit
#6
Lat Pulldown
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
• Circuit: A Skip Total Body Circuit
#8
Banded Seated Row
Muscle: Back
• Circuit: Med Ball Repeat Rotation Toss & Banded Seated Row Superset
#9
Med Ball Repeat Rotation Toss
• Circuit: Med Ball Repeat Rotation Toss & Banded Seated Row Superset
#10
Banded Shoulder Front Raise
Muscle: Shoulders
• Circuit: Banded Shoulder Front Raise & Landmine Split Stance Rotate & Press Superset
#11
Landmine Split Stance Rotate & Press
• Circuit: Banded Shoulder Front Raise & Landmine Split Stance Rotate & Press Superset
