NF1 WORKOUT ROUTINE
HS VB 3.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
A Skip
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
• Circuit: A Skip Total Body Circuit
#6
DB Pullover
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
• Circuit: A Skip Total Body Circuit
#8
Tuck Jump
• Circuit: Tuck Jump & Banded Prone Hamstring Curl Superset
#9
Banded Prone Hamstring Curl
Muscle: Legs
• Circuit: Tuck Jump & Banded Prone Hamstring Curl Superset
#10
Med Ball Overhead Throw Repeating
Muscle: Back
#11
Chin Up
#12
Landmine Rotation
#13
Hang Power Clean
• Circuit: Hang Power Clean & Bench Press Superset
#14
Bench Press
Muscle: Chest
• Circuit: Hang Power Clean & Bench Press Superset
