NF1 WORKOUT ROUTINE
HS VB 3.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
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REGISTER FREEIncluded Movements (14)
#1
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
DB Pullover
Muscle: Back
• Circuit: A Skip Total Body Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#8
Tuck Jump
Muscle: Legs
• Circuit: Tuck Jump & Banded Prone Hamstring Curl Superset
#9
Banded Prone Hamstring Curl
Muscle: Legs
• Circuit: Tuck Jump & Banded Prone Hamstring Curl Superset
#10
Med Ball Overhead Throw Repeating
Muscle: Back
#11
Chin Up
Muscle: Back
#12
Landmine Rotation
Muscle: Core
#13
Hang Power Clean
Muscle: Full Body
• Circuit: Hang Power Clean & Bench Press Superset
#14
Bench Press
Muscle: Chest
• Circuit: Hang Power Clean & Bench Press Superset
