NF1 WORKOUT ROUTINE
HS VB 3.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Banded Reverse Fly
#2
Med Ball Repeat Rotation Toss
#3
A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#4
Backward A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#5
A Side A Front
• Circuit: A Skip & Lower Body Strength Circuit
#6
Lateral A Skip
• Circuit: A Skip & Lower Body Strength Circuit
#7
Low Knee Carioca
• Circuit: A Skip & Lower Body Strength Circuit
#8
Barbell Overhead Squat
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#9
Drop Catch
• Circuit: A Skip & Lower Body Strength Circuit
#10
Calf Raise (External Rotation)
Muscle: Legs
#11
Band Accelerated Split Jump
• Circuit: Band Accelerated Split Jump & Banded Single Leg Deadlift Superset
#12
Banded Single Leg Deadlift
Muscle: Legs
• Circuit: Band Accelerated Split Jump & Banded Single Leg Deadlift Superset
#13
Lunges
• Circuit: Med Ball Rotational Throw & Lower Body Strength Circuit
#14
Med Ball Rotational Throw
Muscle: Back
• Circuit: Med Ball Rotational Throw & Lower Body Strength Circuit
#15
3 Way DB Lunge
• Circuit: Med Ball Rotational Throw & Lower Body Strength Circuit
