NF1 WORKOUT ROUTINE
HS VB 3.3
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Banded Reverse Fly
Muscle: Shoulders
#2
Med Ball Repeat Rotation Toss
Muscle: Core
#3
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#4
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#5
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#6
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#8
Barbell Overhead Squat
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#9
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#10
Calf Raise (External Rotation)
Muscle: Shoulders
#11
Band Accelerated Split Jump
Muscle: Legs
• Circuit: Band Accelerated Split Jump & Banded Single Leg Deadlift Superset
#12
Banded Single Leg Deadlift
Muscle: Legs
• Circuit: Band Accelerated Split Jump & Banded Single Leg Deadlift Superset
#13
Lunges
Muscle: Legs
• Circuit: Med Ball Rotational Throw & Lower Body Strength Circuit
#14
Med Ball Rotational Throw
Muscle: Back
• Circuit: Med Ball Rotational Throw & Lower Body Strength Circuit
#15
3 Way DB Lunge
Muscle: Legs
• Circuit: Med Ball Rotational Throw & Lower Body Strength Circuit
