NF1 WORKOUT ROUTINE
HS Wrestling Lactic Conditioning 1.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
DB Split Squat To Contralateral Overhead Press
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Butt Kicks
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Low Knee Carioca
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
A Skip
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
SkiErg
• Circuit: SkiErg & Air Bike Superset
#8
Air Bike
• Circuit: SkiErg & Air Bike Superset
