NF1 WORKOUT ROUTINE
Hybrid- Lower 1.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Knee Hug
• Circuit: Knee Hug & Core Stability Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Core Stability Circuit
#3
Side Plank Raise
Muscle: Core
• Circuit: Knee Hug & Core Stability Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Core Stability Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Core Stability Circuit
#6
Barbell Front Squat
Muscle: Legs
#7
Leg Extension Machine
Muscle: Legs
#8
Seated Hamstring Curl Machine
#9
Calf Raise
Muscle: Legs
#10
Barbell Reverse Curl
Muscle: Arms
