NF1 WORKOUT ROUTINE
Hybrid Lower 2.3
Duration
30 Minutes
Target Muscle
Core
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Body Saw
Muscle: Core
#2
Dead Bug
Muscle: Core
#3
Knee Hug
• Circuit: Knee Hug & Core Stability Circuit
#4
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Core Stability Circuit
#5
Side Plank Row
Muscle: Back
• Circuit: Knee Hug & Core Stability Circuit
#6
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Core Stability Circuit
#7
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Core Stability Circuit
#8
Biceps Curl Machine
Muscle: Arms
#9
DB Alternating Incline Bench Press
Muscle: Chest
#10
Standing Military Press
