NF1 WORKOUT ROUTINE
Hybrid Posterior 1.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
DB Split Squat To Contralateral Overhead Press
Muscle: Legs
• Circuit: Glute-Piriformis Foam Roll & Lower Body Strength Circuit
#2
Glute-Piriformis Foam Roll
Muscle: Glutes
• Circuit: Glute-Piriformis Foam Roll & Lower Body Strength Circuit
#3
Hamstring Foam Roll
Muscle: Legs
• Circuit: Glute-Piriformis Foam Roll & Lower Body Strength Circuit
#4
Calf Foam Roll
Muscle: Legs
• Circuit: Glute-Piriformis Foam Roll & Lower Body Strength Circuit
#5
Worlds Greatest Stretch
• Circuit: worlds greatest stretch & Core Stability Circuit
#6
DB Single Arm Row
Muscle: Back
• Circuit: worlds greatest stretch & Core Stability Circuit
#7
Alternating Dead Bug
Muscle: Core
• Circuit: worlds greatest stretch & Core Stability Circuit
#8
Superman
• Circuit: worlds greatest stretch & Core Stability Circuit
#9
Banded Reverse Fly
#10
DB Trap Shrug
Muscle: Shoulders
#11
DB Bent Over Row
Muscle: Back
#12
Lat Pull Down
Muscle: Back
#13
Bent Over Band Row
Muscle: Back
