NF1 WORKOUT ROUTINE
Hybrid Upper 2.1
Duration
30 Minutes
Target Muscle
Back
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Banded Alternating Bent Over Row
Muscle: Back
#2
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#3
KB Helicopter Split Squat
Muscle: Legs
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#4
Wax On Wax Off (Banded)
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#5
Band YTAX
• Circuit: Pec Minor Stretch (Kneeling) & Lower Body Strength Circuit
#6
Behind The Neck Overhead Press (Standing)
Muscle: Shoulders
#7
Incline Bench Press
Muscle: Chest
#8
Lunges
