NF1 WORKOUT ROUTINE
Intensive Tempo
Duration
30 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Standing Hamstring Stretch
Muscle: Legs
#2
Lat Pulldown Machine
Muscle: Back
• Circuit: Lat Pulldown Machine Total Body Circuit
#3
Safety Bar Lateral Squat
• Circuit: Safety Bar Lateral Squat & Inverted Row 6 Sec Ecc Superset
#4
Inverted Row 6 Sec Ecc
• Circuit: Safety Bar Lateral Squat & Inverted Row 6 Sec Ecc Superset
#5
DB Alternating Bench Press
Muscle: Chest
• Circuit: DB Alternating Bench Press & DB Alternating Lateral Squat Push-Pull Superset
#6
DB Alternating Lateral Squat
• Circuit: DB Alternating Bench Press & DB Alternating Lateral Squat Push-Pull Superset
#7
Battle Rope Drummer
Muscle: Full Body
#8
Bent Over Med Ball Chest Throws
Muscle: Back
