NF1 WORKOUT ROUTINE
Jet Core/Mobility
Duration
30 Minutes
Target Muscle
Legs
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Banded Seated Quadricep Extension
Muscle: Legs
#2
Birddog Knees Up Hold
• Circuit: Birddog Knees Up Hold & Core Stability Circuit
#3
Copenhagen Side Plank
Muscle: Core
• Circuit: Copenhagen Side Plank & Standing Adductor Side Lean Stretch Core & Balance Superset
#4
Standing Adductor Side Lean Stretch
Muscle: Hips
• Circuit: Copenhagen Side Plank & Standing Adductor Side Lean Stretch Core & Balance Superset
#5
In & Out Crunch
Muscle: Core
• Circuit: In & Out Crunch & Shoulder Swimmers Superset
#6
Shoulder Swimmers
Muscle: Shoulders
• Circuit: In & Out Crunch & Shoulder Swimmers Superset
#7
HIIT Sprints
