NF1 WORKOUT ROUTINE
Jet Full FC (Hip/Push)
Duration
30 Minutes
Target Muscle
Hips
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Inch Worm
#2
Single Leg Hip Hinge To Lunge
Muscle: Hips
#3
Shoulder Pass Throughs
Muscle: Shoulders
#4
Band Pull Apart
#5
A Skip
#6
Single Leg Hop
Muscle: Legs
#7
Power Skip
#8
Drop Jump To Broad Jump
• Circuit: Drop Jump to Broad Jump & Behind the Back Med Ball Toss Work Capacity Circuit
#9
Zercher Split Squat
Muscle: Legs
• Circuit: Drop Jump to Broad Jump & Behind the Back Med Ball Toss Work Capacity Circuit
#10
Behind The Back Med Ball Toss
• Circuit: Drop Jump to Broad Jump & Behind the Back Med Ball Toss Work Capacity Circuit
#11
Barbell Back Squat
Muscle: Legs
• Circuit: Countermovement Jump (Hands on Hips) & Seated Military Press Work Capacity Circuit
#12
Countermovement Jump (Hands On Hips)
Muscle: Hips
• Circuit: Countermovement Jump (Hands on Hips) & Seated Military Press Work Capacity Circuit
#13
Seated Military Press
• Circuit: Countermovement Jump (Hands on Hips) & Seated Military Press Work Capacity Circuit
#14
DB Bench Press
Muscle: Chest
• Circuit: DB Bench Press & Med Ball Bent Over Repeating Chest Throw Push-Pull Superset
#15
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
• Circuit: DB Bench Press & Med Ball Bent Over Repeating Chest Throw Push-Pull Superset
#16
Air Bike
