NF1 WORKOUT ROUTINE
Jet Full FC (Knee/Pull)
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Shoulder Swimmers
Muscle: Shoulders
#2
Half Kneeling Torso Rotations Mobilization
Muscle: Core
#3
Heel To Butt Lunge Twist
Muscle: Legs
#4
Band Pull Apart
Muscle: Shoulders
#5
A Side A Front
Muscle: Legs
#6
Side Lunge
Muscle: Legs
#7
Lateral Skip
Muscle: Legs
#8
Band Accelerated Split Jump
Muscle: Legs
• Circuit: Band Accelerated Split Jump Circuit
#9
Dumbbell Speed Row
Muscle: Back
• Circuit: Dumbbell Speed Row & Oscillatory Row Circuit
#10
Oscillatory Row
Muscle: Back
• Circuit: Dumbbell Speed Row & Oscillatory Row Circuit
#11
Air Bike
Muscle: Legs
