NF1 WORKOUT ROUTINE
Jet Full French Contrast & Lactic
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
19 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (19)
#1
Shoulder Swimmers
Muscle: Shoulders
#2
Half Kneeling Torso Rotations Mobilization
#3
Heel To Butt Lunge Twist
Muscle: Legs
#4
Band Pull Apart
#5
A Side A Front
#6
Side Lunge
Muscle: Legs
#7
Lateral Skip
#8
Med Ball Rotational Throw
Muscle: Back
• Circuit: Med Ball Rotational Throw & Lateral Skaters Work Capacity Circuit
#9
Lateral Skaters
• Circuit: Med Ball Rotational Throw & Lateral Skaters Work Capacity Circuit
#10
Med Ball Rotational Punch
• Circuit: Med Ball Rotational Throw & Lateral Skaters Work Capacity Circuit
#11
Half Kneeling To Rotational Stabilize Jump
• Circuit: Med Ball Rotational Throw & Lateral Skaters Work Capacity Circuit
#12
DB Rear Foot Elevated Split Squat
Muscle: Legs
• Circuit: DB Rear Foot Elevated Split Squat & Split Jump (Hands on Hips) Work Capacity Circuit
#13
Bench Press
Muscle: Chest
• Circuit: DB Rear Foot Elevated Split Squat & Split Jump (Hands on Hips) Work Capacity Circuit
#14
Split Jump (Hands On Hips)
Muscle: Hips
• Circuit: DB Rear Foot Elevated Split Squat & Split Jump (Hands on Hips) Work Capacity Circuit
#15
Band Accelerated Split Jump
• Circuit: DB Rear Foot Elevated Split Squat & Split Jump (Hands on Hips) Work Capacity Circuit
#16
Pull Up
Muscle: Back
• Circuit: Pull Up Total Body Circuit
#17
Dumbbell Speed Row
Muscle: Back
• Circuit: Pull Up Total Body Circuit
#18
Oscillatory Row
Muscle: Back
• Circuit: Pull Up Total Body Circuit
#19
Air Bike
