NF1 WORKOUT ROUTINE
Jet Lower Power/Upper Strength
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Shoulder Pass Throughs
Muscle: Shoulders
#2
Inch Worm
Muscle: Core
#3
Curtsy Lunge
Muscle: Glutes
#4
Dynamic Toe Touches
Muscle: Core
#5
Lateral A Skip
Muscle: Legs
#6
Standing Hip CAR’s Mobilization
Muscle: Hips
• Circuit: Standing Hip CAR’s Mobilization Circuit
#7
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press & Shoulder Swimmers Circuit
#8
Shoulder Swimmers
Muscle: Shoulders
• Circuit: DB Overhead Press & Shoulder Swimmers Circuit
#9
Single Leg Hop
Muscle: Legs
• Circuit: Single Leg Hop & Lateral Bound (+1) Circuit
#10
Lateral Bound
Muscle: Legs
• Circuit: Single Leg Hop & Lateral Bound (+1) Circuit
#11
Lateral Skater Jump
Muscle: Legs
• Circuit: Single Leg Hop & Lateral Bound (+1) Circuit
#12
Body Saw
Muscle: Core
• Circuit: Body Saw & Prone Cobra Raises Circuit
#13
Prone Cobra Raises
Muscle: Back
• Circuit: Body Saw & Prone Cobra Raises Circuit
#14
Air Bike
Muscle: Legs
