NF1 WORKOUT ROUTINE
Jet Lower Power/Upper Strength 2
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Shoulder Pass Throughs
Muscle: Shoulders
#2
Inch Worm
Muscle: Core
#3
Curtsy Lunge
Muscle: Glutes
#4
Lateral A Skip
Muscle: Legs
#5
Dynamic Toe Touches
Muscle: Core
#6
Single Leg Hop
Muscle: Legs
• Circuit: Single Leg Hop & Lateral Bound Work Capacity Circuit
#7
Lateral Bound
Muscle: Legs
• Circuit: Single Leg Hop & Lateral Bound Work Capacity Circuit
#8
Lateral Skater Jump
Muscle: Legs
• Circuit: Single Leg Hop & Lateral Bound Work Capacity Circuit
#9
Snatch Grip Deadlift
Muscle: Legs
• Circuit: Snatch Grip Deadlift & Lower Body Strength Circuit
#10
Air Bike
Muscle: Legs
