NF1 WORKOUT ROUTINE
Jet Lower Power Upper Strength 4 Weeks Out
Duration
30 Minutes
Target Muscle
Hips
Total Movements
5 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (5)
#1
Standing Hip CAR’s Mobilization
Muscle: Hips
• Circuit: Standing Hip CAR’s Mobilization Circuit
#2
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Overhead Press & Shoulder Swimmers Circuit
#3
Shoulder Swimmers
Muscle: Shoulders
• Circuit: DB Overhead Press & Shoulder Swimmers Circuit
#4
Body Saw
Muscle: Core
• Circuit: Body Saw & Prone Cobra Raises Circuit
#5
Prone Cobra Raises
Muscle: Back
• Circuit: Body Saw & Prone Cobra Raises Circuit
