NF1 WORKOUT ROUTINE
Jet Power And Speed Maintenance (Day 2)
Duration
30 Minutes
Target Muscle
Back
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Dynamic Child Pose Lat Stretch
#2
Med Ball Repeat Rotation Toss
#3
Banded Split Squat Contralateral Row
Muscle: Back
#4
Quad - Couch Stretch
Muscle: Legs
#5
Back Stretch
#6
Quad Stretch
#7
A Skip
#8
Lateral Skip
#9
Power Skip
#10
Double Leg Hop
Muscle: Legs
• Circuit: Double Leg Hop & Lower Body Strength Circuit
#11
Med Ball Rotational Punch
• Circuit: Double Leg Hop & Lower Body Strength Circuit
#12
Front Rack Forward Lunge
Muscle: Legs
• Circuit: Double Leg Hop & Lower Body Strength Circuit
#13
Barbell Overhead Squat
Muscle: Legs
• Circuit: Double Leg Hop & Lower Body Strength Circuit
#14
Rear Foot Elevated Split Squat (Bodyweight)
Muscle: Legs
• Circuit: Rear Foot Elevated Split Squat (Bodyweight) & Lower Body Strength Circuit
#15
Air Bike
