NF1 WORKOUT ROUTINE
Jet S&P Day 1 (ISO)
Duration
60 Minutes
Target Muscle
Legs
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Drop Jump To 90 Turn
#2
Broad Jump
#3
Side Lunge
Muscle: Legs
#4
DB Bench Press
Muscle: Chest
• Circuit: DB Bench Press & Side Plank External Rotation Raise Core & Balance Superset
#5
Side Plank External Rotation Raise
Muscle: Core
• Circuit: DB Bench Press & Side Plank External Rotation Raise Core & Balance Superset
#6
Side Plank Row
Muscle: Back
#7
Standing Woodchop
