NF1 WORKOUT ROUTINE
Jet S&P Day 2 (ECC)
Duration
30 Minutes
Target Muscle
Core
Total Movements
16 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Alternating Dead Bug
Muscle: Core
#2
Birddog Knees Up Hold
#3
Band Pull Apart
#4
Cossack Squat
Muscle: Hips
#5
Pec Minor Stretch (Kneeling)
Muscle: Chest
#6
90 90 Hip Rock Mobilization
Muscle: Hips
#7
Lateral Skater Jump
#8
Lateral Box Blast
#9
Med Ball Rotational Throw
Muscle: Back
#10
Split Stance Overhead Med Ball Throw
Muscle: Back
• Circuit: Squat Jump (Hands on Hips) & Split Stance Overhead Med Ball Throw Superset
#11
Squat Jump (Hands On Hips)
Muscle: Hips
• Circuit: Squat Jump (Hands on Hips) & Split Stance Overhead Med Ball Throw Superset
#12
Inverted Row
Muscle: Back
• Circuit: Inverted Row & DB Bent Over Row Superset
#13
DB Bent Over Row
Muscle: Back
• Circuit: Inverted Row & DB Bent Over Row Superset
#14
180 Squats
Muscle: Legs
#15
Bearcrawl
Muscle: Full Body
#16
Alternating Leg Lowering
Muscle: Legs
