NF1 WORKOUT ROUTINE
Jet S&P Day 2 (ISO)
Duration
30 Minutes
Target Muscle
Core
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Alternating Dead Bug
Muscle: Core
#2
90 90 Hip Rock Mobilization
Muscle: Hips
#3
Birddog Knees Up Hold
#4
Band Pull Apart
#5
Cossack Squat
Muscle: Hips
#6
Levator Stretch
#7
Lateral Box Blast
#8
Med Ball Rotational Throw
Muscle: Back
#9
Drop Jump To Lateral Stabilize
#10
Hang Power Clean & Press
• Circuit: Hang Power Clean & Press & Hatfield Split Squat Full Body Superset
#11
Hatfield Split Squat
Muscle: Legs
• Circuit: Hang Power Clean & Press & Hatfield Split Squat Full Body Superset
#12
Inverted Row
Muscle: Back
• Circuit: Inverted Row & DB Bent Over Row Superset
#13
DB Bent Over Row
Muscle: Back
• Circuit: Inverted Row & DB Bent Over Row Superset
#14
180 Squats
Muscle: Legs
#15
Bearcrawl
Muscle: Full Body
#16
Alternating Leg Lowering
Muscle: Legs
