NF1 WORKOUT ROUTINE
Jet Strength
Duration
30 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Cat Cow
#2
Birddog Knees Up Hold
#3
Heel To Butt Lunge Twist
Muscle: Legs
#4
Cossack Squat
Muscle: Hips
#5
Shoulder Pass Throughs
Muscle: Shoulders
#6
Banded Reverse Fly
#7
A Skip
#8
Rear Foot Elevated Split Squat (Bodyweight)
Muscle: Legs
#9
KB Single Leg Squat (Supported)
Muscle: Legs
#10
Pull Up
Muscle: Back
#11
Side Plank Hold
Muscle: Core
