NF1 WORKOUT ROUTINE
Jet Upper Power/Lower Strength
Duration
30 Minutes
Target Muscle
Arms
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Banded Tricep Kickback
Muscle: Arms
#2
Shoulder Pass Throughs
Muscle: Shoulders
#3
Knee Hug Lunge Reach
Muscle: Legs
#4
Hamstring Stretch
Muscle: Legs
#5
A Skip
Muscle: Legs
#6
Lateral A Skip
Muscle: Legs
#7
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
#8
Half Kneeling Torso Rotations Mobilization
Muscle: Core
#9
Push Up
Muscle: Chest
#10
DB Rear Foot Elevated Split Squat
Muscle: Legs
#11
Band Pull Apart
Muscle: Shoulders
#12
90 90 Hip Transitions Mobilization
Muscle: Hips
#13
Med Ball Rotational Throw
Muscle: Back
• Circuit: Med Ball Rotational Throw Total Body Circuit
