NF1 WORKOUT ROUTINE
Jet Upper Power/Lower Strength 2
Duration
30 Minutes
Target Muscle
Chest
Total Movements
20 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (20)
#1
Chest Stretch
Muscle: Chest
#2
Shoulder Pass Throughs
Muscle: Shoulders
#3
Half Kneeling Torso Rotations Mobilization
Muscle: Core
#4
Knee Hug Lunge Reach
Muscle: Legs
#5
Cossack Squat
Muscle: Legs
#6
A Skip
Muscle: Legs
#7
Lateral A Skip
Muscle: Legs
#8
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
#9
Push Up
Muscle: Chest
#10
Band Pull Apart
Muscle: Shoulders
#11
DB Rear Foot Elevated Split Squat
Muscle: Legs
#12
90 90 Hip Transitions Mobilization
Muscle: Hips
#13
Med Ball Rotational Punch
Muscle: Core
• Circuit: Med Ball Rotational Punch & Lateral Step Rotational Med Ball Throw Superset
#14
Lateral Step Rotational Med Ball Throw
Muscle: Back
• Circuit: Med Ball Rotational Punch & Lateral Step Rotational Med Ball Throw Superset
#15
Copenhagen Side Plank
Muscle: Legs
• Circuit: Copenhagen Side Plank & Core Stability Circuit
#16
DB Sumo Deadlift
Muscle: Legs
• Circuit: Copenhagen Side Plank & Core Stability Circuit
#17
KB Alternating Overhead Press
Muscle: Shoulders
• Circuit: Copenhagen Side Plank & Core Stability Circuit
#18
Air Bike
Muscle: Legs
• Circuit: Air Bike & Lower Body Strength Circuit
#19
180 Squats
Muscle: Legs
• Circuit: Air Bike & Lower Body Strength Circuit
#20
Air Bike
Muscle: Legs
• Circuit: Air Bike & Lower Body Strength Circuit
