NF1 WORKOUT ROUTINE
Jolie 3.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Offset DB Farmers Carry
#2
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
180 Squats
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#7
Stability Ball Hamstring Curl
#8
Pull Up
Muscle: Back
#9
Standing DB Overhead Press
Muscle: Shoulders
#10
Clean To Front Squat
Muscle: Legs
• Circuit: Bodyweight Dip & Clean to Front Squat Full Body Superset
#11
Bodyweight Dip
• Circuit: Bodyweight Dip & Clean to Front Squat Full Body Superset
