NF1 WORKOUT ROUTINE
Jolie 4.2- Aerobic
Duration
30 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Inverted Row
Muscle: Back
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Cossack Squat
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Butt Kicks
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
A Skip
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
Bearcrawl
Muscle: Core
• Circuit: Bearcrawl & Lateral Bearcrawl Superset
#8
Lateral Bearcrawl
Muscle: Core
• Circuit: Bearcrawl & Lateral Bearcrawl Superset
#9
Jump Rope
Muscle: Legs
• Circuit: Jump Rope & Running Work Capacity Circuit
#10
Running
Muscle: Legs
• Circuit: Jump Rope & Running Work Capacity Circuit
#11
Landmine Split Press
Muscle: Shoulders
• Circuit: Jump Rope & Running Work Capacity Circuit
