NF1 WORKOUT ROUTINE
Jolie 4.2- Aerobic
Duration
30 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Inverted Row
Muscle: Back
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Butt Kicks
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Low Knee Carioca
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
A Skip
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
Bearcrawl
Muscle: Full Body
• Circuit: Bearcrawl & Lateral Bearcrawl Superset
#8
Lateral Bearcrawl
Muscle: Full Body
• Circuit: Bearcrawl & Lateral Bearcrawl Superset
#9
Jump Rope
• Circuit: Jump Rope & Running Work Capacity Circuit
#10
Running
• Circuit: Jump Rope & Running Work Capacity Circuit
#11
Landmine Split Press
• Circuit: Jump Rope & Running Work Capacity Circuit
