NF1 WORKOUT ROUTINE
Jolie 4.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
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REGISTER FREEIncluded Movements (14)
#1
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#3
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#4
Push Press
Muscle: Shoulders
• Circuit: A Skip & Lower Body Strength Circuit
#5
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#6
Barbell Reverse Lunge
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
DB Reverse Lunge
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#8
Bell Up Single Arm Overhead KB Carry
Muscle: Shoulders
• Circuit: KB Single Arm Power Clean to Rotational Press & Bell Up Single Arm Overhead KB Carry Superset
#9
KB Single Arm Power Clean To Rotational Press
Muscle: Shoulders
• Circuit: KB Single Arm Power Clean to Rotational Press & Bell Up Single Arm Overhead KB Carry Superset
#10
DB Rear Foot Elevated Split Squat
Muscle: Legs
• Circuit: DB Rear Foot Elevated Split Squat & DB Bench Curl Superset
#11
DB Bench Curl
Muscle: Arms
• Circuit: DB Rear Foot Elevated Split Squat & DB Bench Curl Superset
#12
Landmine Split Press
Muscle: Shoulders
• Circuit: Landmine Split Press & Kneeling Med Ball Chest Throw Push-Pull Superset
#13
Kneeling Med Ball Chest Throw
Muscle: Back
• Circuit: Landmine Split Press & Kneeling Med Ball Chest Throw Push-Pull Superset
#14
Air Bike
Muscle: Legs
