NF1 WORKOUT ROUTINE
Jolie 5.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Zercher Split Squat
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Butt Kicks
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Low Knee Carioca
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
A Skip
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
Lateral Step Rotational Med Ball Throw
Muscle: Back
• Circuit: Glute Bridge & Lateral Step Rotational Med Ball Throw Superset
#8
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Lateral Step Rotational Med Ball Throw Superset
#9
Upright Row
Muscle: Back
• Circuit: Air Squat & Lower Body Strength Circuit
#10
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#11
DB Single Arm Farmers Carry
• Circuit: Air Squat & Lower Body Strength Circuit
#12
Running
• Circuit: Running & Walking Superset
#13
Walking
• Circuit: Running & Walking Superset
