NF1 WORKOUT ROUTINE
Jolie 5.4
Duration
30 Minutes
Target Muscle
Chest
Total Movements
17 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (17)
#1
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#2
Seated Med Ball Chest Throw
Muscle: Back
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#3
Wax On Wax Off (Banded)
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#4
Band YTAX
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#5
Barbell Back Squat
Muscle: Legs
• Circuit: Med Ball Bent Over Repeating Chest Throw & Barbell Back Squat Superset
#6
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
• Circuit: Med Ball Bent Over Repeating Chest Throw & Barbell Back Squat Superset
#7
Body Saw
Muscle: Core
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#8
Half Kneeling Pallof Hold
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#9
DB Lateral Lunge
#10
Cable Bicep Curl
#11
Banded Face Pull
• Circuit: Banded Face Pull Total Body Circuit
#12
DB Overhead Tricep Extension
Muscle: Arms
• Circuit: Banded Face Pull Total Body Circuit
#13
Zottman Curls
• Circuit: Banded Face Pull Total Body Circuit
#14
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: DB Lateral Shoulder Raise & Core Stability Circuit
#15
Tricep Cable Pressdown
• Circuit: DB Lateral Shoulder Raise & Core Stability Circuit
#16
Banded Bicep Curl
Muscle: Arms
• Circuit: DB Lateral Shoulder Raise & Core Stability Circuit
#17
SkiErg Side To Side
