NF1 WORKOUT ROUTINE
Jolie 6.0
Duration
30 Minutes
Target Muscle
Glutes
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Barbell Bicep Curl
• Circuit: Glute Bridge & Barbell Bicep Curl Superset
#2
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Barbell Bicep Curl Superset
#3
Trap Bar Speed Deadlift
• Circuit: Air Squat & Lower Body Strength Circuit
#4
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#5
Pull-Ups
• Circuit: Air Squat & Lower Body Strength Circuit
#6
Body Saw
Muscle: Core
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#7
Half Kneeling Pallof Hold
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#8
DB Bent Over Row
Muscle: Back
#9
Pull Up
Muscle: Back
#10
Push Up
• Circuit: Push Up Total Body Circuit
#11
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Push Up Total Body Circuit
#12
Banded Shoulder Front Raise
Muscle: Shoulders
• Circuit: Push Up Total Body Circuit
#13
Banded Bicep Curl
Muscle: Arms
• Circuit: Banded Bicep Curl Total Body Circuit
#14
Rower
• Circuit: Banded Bicep Curl Total Body Circuit
#15
Banded Face Pull
• Circuit: Banded Bicep Curl Total Body Circuit
