NF1 WORKOUT ROUTINE
Jolie 6.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
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REGISTER FREEIncluded Movements (15)
#1
Lateral Pogo
Muscle: Legs
• Circuit: Lateral Pogo & Med Ball Overhead Throw Repeating Superset
#2
Med Ball Overhead Throw Repeating
Muscle: Back
• Circuit: Lateral Pogo & Med Ball Overhead Throw Repeating Superset
#3
Pogo Hops
Muscle: Legs
• Circuit: Pogo Hops & Seated Leg Curl Machine Superset
#4
Seated Leg Curl Machine
Muscle: Legs
• Circuit: Pogo Hops & Seated Leg Curl Machine Superset
#5
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#6
Backward A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#7
A Side A Front
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#8
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#9
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#10
Bent Over Band Row
Muscle: Back
• Circuit: A Skip Total Body Circuit
#11
Drop Catch
Muscle: Core
• Circuit: A Skip Total Body Circuit
#12
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
#13
DB Rear Foot Elevated Split Squat
Muscle: Legs
• Circuit: DB Rear Foot Elevated Split Squat & Behind the Back Med Ball Toss Superset
#14
Behind The Back Med Ball Toss
Muscle: Core
• Circuit: DB Rear Foot Elevated Split Squat & Behind the Back Med Ball Toss Superset
#15
Running
Muscle: Legs
