NF1 WORKOUT ROUTINE
Jolie 7.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Assisted Pull-Up and Dip Machine & Lower Body Strength Circuit
#2
Assisted Pull-Up And Dip Machine
Muscle: Arms
• Circuit: Assisted Pull-Up and Dip Machine & Lower Body Strength Circuit
#3
Cossack Squat
Muscle: Legs
• Circuit: Assisted Pull-Up and Dip Machine & Lower Body Strength Circuit
#4
Butt Kicks
Muscle: Legs
• Circuit: Assisted Pull-Up and Dip Machine & Lower Body Strength Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: Assisted Pull-Up and Dip Machine & Lower Body Strength Circuit
#6
A Skip
Muscle: Legs
• Circuit: Assisted Pull-Up and Dip Machine & Lower Body Strength Circuit
#7
Running
Muscle: Legs
• Circuit: Running Total Body Circuit
#8
Running
Muscle: Legs
• Circuit: Running Total Body Circuit
#9
Running
Muscle: Legs
• Circuit: Running Total Body Circuit
#10
Running
Muscle: Legs
• Circuit: Running Total Body Circuit
