NF1 WORKOUT ROUTINE
Jolie 7.2
Duration
30 Minutes
Target Muscle
Core
Total Movements
17 Exercises
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REGISTER FREEIncluded Movements (17)
#1
Copenhagen Side Plank
Muscle: Core
#2
Banded Trap Shrug
Muscle: Shoulders
#3
Seated Row Machine
Muscle: Back
• Circuit: Glute Bridge & Seated Row Machine Superset
#4
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Seated Row Machine Superset
#5
DB Bicep Preacher Curl
• Circuit: Air Squat & Lower Body Strength Circuit
#6
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#7
Standing Military Press
• Circuit: Air Squat & Lower Body Strength Circuit
#8
DB Suitcase Deadlift
#9
Front Rack Forward Lunge
Muscle: Legs
#10
Landmine Push Press
#11
Cable Face Pull
#12
DB Overhead Press
Muscle: Shoulders
#13
Seated Supinated Grip Pulley Row
Muscle: Back
#14
Reverse Sled Drag
• Circuit: Reverse Sled Drag & Lower Body Strength Circuit
#15
Power Sled Row
Muscle: Back
• Circuit: Reverse Sled Drag & Lower Body Strength Circuit
#16
Banded Squat
Muscle: Legs
• Circuit: Reverse Sled Drag & Lower Body Strength Circuit
#17
Power Sled Row
Muscle: Back
• Circuit: Reverse Sled Drag & Lower Body Strength Circuit
