NF1 WORKOUT ROUTINE
Jolie 7.3
Duration
30 Minutes
Target Muscle
Chest
Total Movements
14 Exercises
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REGISTER FREEIncluded Movements (14)
#1
Yoga Push Up
Muscle: Chest
#2
Thread The Needle Mobilization
Muscle: Core
#3
Shoulder Swimmers
Muscle: Shoulders
#4
Wall Sit Shoulder Slides
Muscle: Legs
#5
Waiters
Muscle: Arms
#6
Serratus Foam Roll Wall Slides
Muscle: Shoulders
#7
Barbell Overhead Squat
Muscle: Legs
#8
Seated DB Military Press
Muscle: Shoulders
#9
Tricep Cable Pressdown
Muscle: Arms
• Circuit: Tricep Cable Pressdown & Bodyweight Dip Core & Balance Superset
#10
Bodyweight Dip
Muscle: Arms
• Circuit: Tricep Cable Pressdown & Bodyweight Dip Core & Balance Superset
#11
SkiErg
Muscle: Full Body
• Circuit: SkiErg & Lower Body Strength Circuit
#12
SkiErg Lunges
Muscle: Legs
• Circuit: SkiErg & Lower Body Strength Circuit
#13
SkiErg
Muscle: Full Body
• Circuit: SkiErg & Lower Body Strength Circuit
#14
SkiErg Side To Side
Muscle: Core
• Circuit: SkiErg & Lower Body Strength Circuit
