NF1 WORKOUT ROUTINE
Jolie Conditioning 7.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Cossack Squat Work Capacity Circuit
#2
Battle Rope Lunge Switch Slam
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Cossack Squat Work Capacity Circuit
#3
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Cossack Squat Work Capacity Circuit
#4
Butt Kicks
• Circuit: Knee Hug Lunge Reach & Cossack Squat Work Capacity Circuit
#5
Low Knee Carioca
• Circuit: Knee Hug Lunge Reach & Cossack Squat Work Capacity Circuit
#6
A Skip
• Circuit: Knee Hug Lunge Reach & Cossack Squat Work Capacity Circuit
#7
Offset DB Farmers Carry
#8
Dead Bug
Muscle: Core
#9
Running
