NF1 WORKOUT ROUTINE
Jolie FB
Duration
30 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Body Saw
Muscle: Core
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#5
Half Kneeling Pallof Hold
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#6
DB Reverse Lunge
Muscle: Legs
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#7
Dumbbell Single Arm Row
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#8
DB RDL
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
#9
Push Up
• Circuit: DB Reverse Lunge & Lower Body Strength Circuit
