NF1 WORKOUT ROUTINE
Jolie- P1 D1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Pogo Hops
• Circuit: Pogo Hops & Hatfield Split Squat Superset
#2
Hatfield Split Squat
Muscle: Legs
• Circuit: Pogo Hops & Hatfield Split Squat Superset
#3
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Multidirectional Single Leg Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#7
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
