NF1 WORKOUT ROUTINE
Jolie P1 D2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
20 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (20)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Sumo Deadlift
• Circuit: Glute Bridge & Sumo Deadlift Superset
#5
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Sumo Deadlift Superset
#6
Mini Band Abductor Raise
• Circuit: Air Squat & Core Stability Circuit
#7
Air Squat
Muscle: Legs
• Circuit: Air Squat & Core Stability Circuit
#8
Med Ball Overhead Throw Repeating
Muscle: Back
• Circuit: Air Squat & Core Stability Circuit
#9
Body Saw
Muscle: Core
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#10
Half Kneeling Pallof Hold
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#11
Clean High Pull
#12
DB Single Arm Farmers Carry
#13
DB Walking Lunge
Muscle: Legs
• Circuit: DB Walking Lunge & Lower Body Strength Circuit
#14
DB Alternating Bent Over Row
Muscle: Back
• Circuit: DB Walking Lunge & Lower Body Strength Circuit
#15
DB Overhead Press
Muscle: Shoulders
• Circuit: DB Walking Lunge & Lower Body Strength Circuit
#16
DB Alternating Lateral Squat
• Circuit: DB Alternating Lateral Squat & Core Stability Circuit
#17
Cable Face Pull
• Circuit: DB Alternating Lateral Squat & Core Stability Circuit
#18
Zottman Curls
• Circuit: DB Alternating Lateral Squat & Core Stability Circuit
#19
Treadmill: Run
• Circuit: Treadmill: Run & Prone Cobra Raises Superset
#20
Prone Cobra Raises
• Circuit: Treadmill: Run & Prone Cobra Raises Superset
