NF1 WORKOUT ROUTINE
Jolie- P1 D3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Wide Grip Bench Press
Muscle: Chest
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
DB Split Squat
Muscle: Legs
• Circuit: DB Split Squat & Lower Body Strength Circuit
#7
DB Alternating Bent Over Row
Muscle: Back
• Circuit: DB Split Squat & Lower Body Strength Circuit
#8
DB Single Leg RDL
• Circuit: DB Split Squat & Lower Body Strength Circuit
#9
DB Standing Alternating Overhead Press
Muscle: Shoulders
• Circuit: DB Split Squat & Lower Body Strength Circuit
#10
Push Up
• Circuit: DB Split Squat & Lower Body Strength Circuit
#11
Battle Rope In & Out Slam
Muscle: Full Body
