NF1 WORKOUT ROUTINE
Jolie P2.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
12 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
KB Single Arm Power Clean To Rotational Press
#2
Behind The Back Med Ball Toss
#3
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Single Leg Hip Hinge
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
A Skip
• Circuit: A Skip Total Body Circuit
#7
Lateral A Skip
• Circuit: A Skip Total Body Circuit
#8
Pogo Hops
• Circuit: A Skip Total Body Circuit
#9
Split Stance Overhead Med Ball Throw
Muscle: Back
#10
Hatfield Split Squat
Muscle: Legs
#11
Power Clean
#12
Air Bike
