NF1 WORKOUT ROUTINE
Jolie P2.2
Duration
30 Minutes
Target Muscle
Chest
Total Movements
15 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Yoga Push Up
Muscle: Chest
#2
Seated Arm Cross Stretch
Muscle: Shoulders
#3
DB Farmers Carry
Muscle: Arms
#4
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
Barbell Hip Thrust
Muscle: Glutes
#8
Zercher Good Morning
Muscle: Legs
#9
Barbell Snatch Grip Bent Over Row
Muscle: Back
#10
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: DB Lateral Shoulder Raise & Core Stability Circuit
#11
Inverted Row
Muscle: Back
• Circuit: DB Lateral Shoulder Raise & Core Stability Circuit
#12
Body Saw
Muscle: Core
• Circuit: DB Lateral Shoulder Raise & Core Stability Circuit
#13
SkiErg Lunges
Muscle: Legs
• Circuit: SkiErg Lunges & Med Ball Over-Shoulder Flip Work Capacity Circuit
#14
Med Ball Over-Shoulder Flip
Muscle: Core
• Circuit: SkiErg Lunges & Med Ball Over-Shoulder Flip Work Capacity Circuit
#15
Split Jump (Hands On Hips)
Muscle: Legs
• Circuit: SkiErg Lunges & Med Ball Over-Shoulder Flip Work Capacity Circuit
