NF1 WORKOUT ROUTINE
Jolie P2.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Yoga Push Up
#2
Seated Arm Cross Stretch
#3
DB Farmers Carry
#4
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
Barbell Hip Thrust
#8
Zercher Good Morning
#9
Barbell Snatch Grip Bent Over Row
Muscle: Back
#10
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: DB Lateral Shoulder Raise & Core Stability Circuit
#11
Inverted Row
Muscle: Back
• Circuit: DB Lateral Shoulder Raise & Core Stability Circuit
#12
Body Saw
Muscle: Core
• Circuit: DB Lateral Shoulder Raise & Core Stability Circuit
#13
SkiErg Lunges
Muscle: Legs
• Circuit: SkiErg Lunges & Med Ball Over-Shoulder Flip Work Capacity Circuit
#14
Med Ball Over-Shoulder Flip
Muscle: Shoulders
• Circuit: SkiErg Lunges & Med Ball Over-Shoulder Flip Work Capacity Circuit
#15
Split Jump (Hands On Hips)
Muscle: Hips
• Circuit: SkiErg Lunges & Med Ball Over-Shoulder Flip Work Capacity Circuit
