NF1 WORKOUT ROUTINE
Jolie P2.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Supinated Grip Lat Pull Down
Muscle: Back
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Cossack Squat
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Butt Kicks
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
A Skip
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
Pogo Hops
Muscle: Legs
• Circuit: Pogo Hops & Lateral Pogo Superset
#8
Lateral Pogo
Muscle: Legs
• Circuit: Pogo Hops & Lateral Pogo Superset
#9
Calf Raise (Internal Rotation)
Muscle: Shoulders
• Circuit: Lateral Bearcrawl & Lower Body Strength Circuit
#10
Lateral Bearcrawl
Muscle: Core
• Circuit: Lateral Bearcrawl & Lower Body Strength Circuit
#11
SkiErg Lunges
Muscle: Legs
• Circuit: Lateral Bearcrawl & Lower Body Strength Circuit
#12
Running
Muscle: Legs
• Circuit: Running & Running Superset
#13
Running
Muscle: Legs
• Circuit: Running & Running Superset
