NF1 WORKOUT ROUTINE
Jolie P2.4
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
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REGISTER FREEIncluded Movements (16)
#1
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#2
Cossack Squat
Muscle: Legs
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#3
Shoulder Swimmers
Muscle: Shoulders
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#4
4-Way Neck
Muscle: Neck
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#5
Body Saw
Muscle: Core
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#6
Half Kneeling Pallof Hold
Muscle: Core
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#7
Single Leg RDL To Forward Lunge
Muscle: Legs
• Circuit: Inch Worm & Single Leg RDL to Forward Lunge Lower Body Superset
#8
Inch Worm
Muscle: Core
• Circuit: Inch Worm & Single Leg RDL to Forward Lunge Lower Body Superset
#9
Rear Foot Elevated Split Squat (Bodyweight)
Muscle: Legs
#10
DB Alternating Lateral Squat
Muscle: Legs
#11
DB Bench Press
Muscle: Chest
#12
Single Arm Lat Pull Down
Muscle: Back
• Circuit: Cable Face Pull & Core Stability Circuit
#13
Cable Face Pull
Muscle: Shoulders
• Circuit: Cable Face Pull & Core Stability Circuit
#14
Standing Barbell Overhead Press
Muscle: Shoulders
• Circuit: Cable Face Pull & Core Stability Circuit
#15
Air Bike
Muscle: Legs
• Circuit: Air Bike & Sand Bag Reverse Lunge Superset
#16
Sand Bag Reverse Lunge
Muscle: Legs
• Circuit: Air Bike & Sand Bag Reverse Lunge Superset
