NF1 WORKOUT ROUTINE
Jolie P3.1
Duration
30 Minutes
Target Muscle
Core
Total Movements
13 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Med Ball Slam
Muscle: Core
#2
Behind The Back Med Ball Toss
Muscle: Core
#3
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Single Leg Hip Hinge
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Cossack Squat
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#7
Lateral A Skip
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#8
Pogo Hops
Muscle: Legs
• Circuit: A Skip Total Body Circuit
#9
Power Clean
Muscle: Full Body
#10
Clean High Pull
Muscle: Full Body
• Circuit: Bound & Clean High Pull Superset
#11
Bound
Muscle: Legs
• Circuit: Bound & Clean High Pull Superset
#12
Air Bike
Muscle: Legs
• Circuit: Air Bike & Air Bike Superset
#13
Air Bike
Muscle: Legs
• Circuit: Air Bike & Air Bike Superset
