NF1 WORKOUT ROUTINE
Jolie P3.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Box Squat
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Butt Kicks
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Low Knee Carioca
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
A Skip
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#7
Pogo Hops
• Circuit: Pogo Hops & Lateral Pogo Superset
#8
Lateral Pogo
• Circuit: Pogo Hops & Lateral Pogo Superset
#9
Behind The Neck Overhead Press (Standing)
Muscle: Shoulders
• Circuit: Lateral Bearcrawl Total Body Circuit
#10
Lateral Bearcrawl
Muscle: Full Body
• Circuit: Lateral Bearcrawl Total Body Circuit
#11
DB Single Arm Overhead Carry
Muscle: Shoulders
• Circuit: Lateral Bearcrawl Total Body Circuit
#12
Running
• Circuit: Running & Running Superset
#13
Running
• Circuit: Running & Running Superset
