NF1 WORKOUT ROUTINE
Jolie P4.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Banded Deadlift
Muscle: Legs
#2
Med Ball Repeat Rotation Toss
Muscle: Core
#3
Stability Ball Hamstring Curl
Muscle: Legs
#4
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#5
Cossack Squat
Muscle: Legs
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#6
Shoulder Swimmers
Muscle: Shoulders
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#7
4-Way Neck
Muscle: Neck
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#8
Glute Bridge
Muscle: Glutes
• Circuit: worlds greatest stretch & Lower Body Strength Circuit
#9
Body Saw
Muscle: Core
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#10
Half Kneeling Pallof Hold
Muscle: Core
• Circuit: Body Saw & Half Kneeling Pallof Hold Core & Balance Superset
#11
DB Rear Foot Elevated Split Squat
Muscle: Legs
#12
Lat Pull Down
Muscle: Back
#13
Cable Face Pull
Muscle: Shoulders
• Circuit: Cable Face Pull & Core Stability Circuit
#14
Zottman Curls
Muscle: Arms
• Circuit: Cable Face Pull & Core Stability Circuit
#15
DB Standing Alternating Overhead Press
Muscle: Shoulders
• Circuit: Cable Face Pull & Core Stability Circuit
