NF1 WORKOUT ROUTINE
Jolie P4.4
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
DB Overhead Press
Muscle: Shoulders
• Circuit: Glute Bridge & DB Overhead Press Superset
#2
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & DB Overhead Press Superset
#3
DB Bent Over Row
Muscle: Back
• Circuit: Air Squat & Lower Body Strength Circuit
#4
Air Squat
Muscle: Legs
• Circuit: Air Squat & Lower Body Strength Circuit
#5
Glute Bridge Press
Muscle: Glutes
• Circuit: Air Squat & Lower Body Strength Circuit
#6
Stability Ball Hamstring Curl
• Circuit: Stability Ball Hamstring Curl & Calf Raise Core & Balance Superset
#7
Calf Raise
Muscle: Legs
• Circuit: Stability Ball Hamstring Curl & Calf Raise Core & Balance Superset
#8
KB Helicopter Forward Lunge
Muscle: Legs
• Circuit: Body Saw & KB Helicopter Forward Lunge Core & Balance Superset
#9
Body Saw
Muscle: Core
• Circuit: Body Saw & KB Helicopter Forward Lunge Core & Balance Superset
#10
Banded Overhead Press
Muscle: Shoulders
#11
Bodyweight Squats
#12
Barbell Bent Over Row
Muscle: Back
