NF1 WORKOUT ROUTINE
Jolie Recon 2.1
Duration
30 Minutes
Target Muscle
Back
Total Movements
12 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Snatch Grip High Pull
Muscle: Back
• Circuit: Glute Bridge & Snatch Grip High Pull Superset
#2
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Snatch Grip High Pull Superset
#3
Squat Jump (Barbell)
Muscle: Legs
• Circuit: Air Squat & Squat Jump (Barbell) Work Capacity Circuit
#4
Air Squat
Muscle: Legs
• Circuit: Air Squat & Squat Jump (Barbell) Work Capacity Circuit
#5
Single Arm KB Overhead Press
Muscle: Shoulders
• Circuit: Air Squat & Squat Jump (Barbell) Work Capacity Circuit
#6
DB Farmers Carry
Muscle: Arms
• Circuit: DB Farmers Carry & Dead Bug Core & Balance Superset
#7
Dead Bug
Muscle: Core
• Circuit: DB Farmers Carry & Dead Bug Core & Balance Superset
#8
DB Alternating Bent Over Row
Muscle: Back
#9
DB Reverse Lunge
Muscle: Legs
#10
DB RDL
Muscle: Legs
#11
SkiErg
Muscle: Full Body
#12
Jump Shrug
Muscle: Back
