NF1 WORKOUT ROUTINE
Jolie Recon 2.2
Duration
30 Minutes
Target Muscle
Chest
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Pec Minor Stretch (Kneeling)
Muscle: Chest
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#2
Seated DB Military Press
Muscle: Shoulders
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#3
Wax On Wax Off (Banded)
Muscle: Shoulders
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#4
Band YTAX
Muscle: Legs
• Circuit: Pec Minor Stretch (Kneeling) Total Body Circuit
#5
Banded Face Pull
Muscle: Shoulders
• Circuit: Banded Face Pull & Banded Reverse Fly Superset
#6
Banded Reverse Fly
Muscle: Shoulders
• Circuit: Banded Face Pull & Banded Reverse Fly Superset
#7
DB Suitcase Deadlift
Muscle: Legs
• Circuit: Push Up & DB Suitcase Deadlift Superset
#8
Push Up
Muscle: Chest
• Circuit: Push Up & DB Suitcase Deadlift Superset
#9
DB Alternating Bench Press
Muscle: Chest
• Circuit: DB Alternating Bench Press & Inverted Row Push-Pull Superset
#10
Inverted Row
Muscle: Back
• Circuit: DB Alternating Bench Press & Inverted Row Push-Pull Superset
#11
Bodyweight Dip
Muscle: Arms
• Circuit: Bodyweight Dip & Lower Body Strength Circuit
#12
Barbell Deadlift
Muscle: Legs
• Circuit: Bodyweight Dip & Lower Body Strength Circuit
#13
Banded Overhead Tricep Extension
Muscle: Arms
• Circuit: Bodyweight Dip & Lower Body Strength Circuit
