NF1 WORKOUT ROUTINE
K.Blades Day 2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Hamstring Walk
Muscle: Legs
#2
Heel To Butt Lunge Twist
Muscle: Legs
#3
Curtsy Lunge
Muscle: Legs
#4
Lateral Shuffle
#5
Power Skip
#6
Oscillatory Row
Muscle: Back
#7
Leg Raise
Muscle: Legs
#8
KB Goblet Squat
Muscle: Legs
#9
YTA
• Circuit: YTA Total Body Circuit
#10
DB Suitcase Deadlift
• Circuit: Lateral Shuffle & Lower Body Strength Circuit
#11
Lateral Shuffle
• Circuit: Lateral Shuffle & Lower Body Strength Circuit
#12
Air Bike
• Circuit: Lateral Shuffle & Lower Body Strength Circuit
#13
Air Bike
• Circuit: Lateral Shuffle & Lower Body Strength Circuit
